86 Healthy FoodWeight LossOffer
Lose weight in 20 days
breakfast lunch dinner 2 snacks
- 3 meals + 2 snacks
Protein 75 g
Carbs 75 g- per main meal
1150-1350 kcal a day
20 days
59 KWDwas 99 KWD2.950 KWD a day
No gimmicks. Just real strength.
Your meals, weighed and counted. We want you to enjoy every bite
Pick your subscription, choose your meals from the weekly menu, control your protein and carbs, and leave the rest to us.
On today's menuMolokhiya with chicken415 kcalProtein 26.7 gCarbs 36 g- Preparing your subscriptions
- Since 2016
- Customers
- +500,000
- Subscriptions
- +55,000
- Meals delivered
- +1,040,000
How it works
- 1
Pick your subscription
Subscriptions for weight loss, muscle building and lifestyle, in different lengths.
- 2
Choose your meals
From the weekly menu in the app, with control over how protein and carbs split between lunch and dinner.
- 3
We deliver
Your meals are cooked daily and arrive fresh in the delivery window you choose.
Pick your goal
A subscription for every goal, in different lengths and prices.
Our subscriptions
Today's prices, as in the app. Pick a length to see its price.
Muscle Building & AthletesOffer
1 breakfast + 2 meals
- 3 meals
- Protein 150 g
- Carbs 150 g
- per main meal
- 1300-1500 kcal a day
2 months + 1 month free
177 KWDwas 357 KWD2.458 KWD a day
ShreddingOffer
2 breakfast + 2 main meals + 2 snacks
100g protein 100g carbs
- 4 meals + 2 snacks
- Protein 100 g
- Carbs 100 g
- per main meal
- 1800-2000 kcal a day
76 KWDwas 119 KWD3.167 KWD a day
177 KWDwas 357 KWD2.458 KWD a day
LifestyleOffer
3 Main meals + snack
125g protein + 125g carbs
- 3 meals + 1 snack
- Protein 125 g
- Carbs 125 g
- per main meal
- 1600-1800 kcal a day
6.990 KWD
39 KWDwas 49 KWD6.500 KWD a day
49 KWDwas 59 KWD4.083 KWD a day
76 KWDwas 119 KWD3.167 KWD a day
177 KWDwas 357 KWD2.458 KWD a day
599 KWDwas 1428 KWD2.080 KWD a day
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DetailsProtein and carb control
A fixed daily total for your main meals that you split between lunch and dinner.
Example from Lose weight in 20 days: 150 g of protein and 150 g of carbs a day for your main meals, split between lunch and dinner.
Your portion today
150 g protein and 150 g carbs for your main meals; breakfast and snacks are not counted.
LunchMolokhiya with chicken415 kcalProtein 26.7 gCarbs 36 g
415 kcalProtein 26.7 gCarbs 36 g
DinnerChicken burger355 kcalProtein 27 gCarbs 18 g
355 kcalProtein 27 gCarbs 18 gYou reached your portion: lower one meal to raise the other.
Why us?
Protein and carb control
A fixed daily total for your main meals that you split between lunch and dinner.
Fresh every day
We cook on the morning of every delivery day and weigh every portion.
Freeze and renew easily
Freeze days from the app and renew with a tap.
Points and rewards
Loyalty points on every subscription and a reward for you and the friends you refer.
THE 86 EXPERIENCE
A clearer day. An easier choice.
From today’s meals to your subscription details, a clear interface keeps things together so you can get on with your day.
Your meals at a glance
See your daily choices and nutritional details clearly.
Your subscription, in view
Check the remaining duration and your subscription details from home.
In your language
A complete Arabic and English experience. Choose what feels right.
Your in-app assistant
Ask Qasim
Qasim answers your questions about the menu and calories, your subscription, wallet and points, and connects you with customer service on WhatsApp when you need it.
Today's menu
Here is what our kitchen serves in the coming days. Subscribe to choose your meals every day.
BreakfastFoul
- 260 kcal
- Protein 9 g
- Carbs 11 g
Fat 2 g
Ingredients
Bread, Tomato, Fava beans, Lemon, Onion
Allergens Bread, Tomato
Fiber 1 g
LunchMolokhiya with chicken
- 415 kcal
- Protein 26.7 g
- Carbs 36 g
- Fat 5.8 g
Ingredients
Chicken breast, Garlic, Molokhia, Rice
Allergens Chicken breast
Fiber 2.4 g
DinnerChicken burger
- 355 kcal
- Protein 27 g
- Carbs 18 g
- Fat 6 g
Ingredients
Bread, Chicken breast, Mayonnaise, Sesame, Tomato, Lettuce
Allergens Bread, Chicken breast, Mayonnaise, Sesame, Tomato
Fiber 1 g
SnackQuinoa salad
- 160 kcal
- Protein 6 g
- Carbs 28 g
- Fat 3 g
Ingredients
Cucumber, Tomato, Lemon, Parsley, Quinoa
Allergens Cucumber, Tomato
Fiber 3 g
Frequently asked questions
How do I choose my meals?
From the weekly menu in the app: open the day, pick your meals from the available options before the lock time, and the app reminds you before the lock. If you do not choose, the system picks meals that fit your subscription and allergies.
Can I control my carbs and protein?
Yes. Your daily protein and carbs follow your subscription, and you share them across the lunch and dinner dishes you pick, 25 g at a time per dish. Breakfast and snacks have a fixed portion.
Can I freeze my subscription?
Yes, from the app with at least 48 business hours of notice. The number of freeze days depends on the plan length (a monthly plan gets 10 days, three months or more get 30), and frozen days are added to the end of your subscription.
How do I cancel, and is the amount refunded?
You can ask to cancel from My subscription. Our team reviews the request and decides any refund under the subscription terms; it goes to your wallet or back to your payment method.
YOUR NEXT STEP
Ready to start?
Get the app. Choose your subscription.
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